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CHECK LIST

CLASSES FOR ALL AGES

Contact: Demi, Studio manager
Text: 207-409-5716

Class Preparation

* Wear Uniform at home
* Bring your water bottle
* Sparring gear for advanced class

Before class

Ensure your health condition
Mentally prepare yourself for the class

During class

Prioritize Safety
Positive and motivating environment

         BIGINNER

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TRIAL PROGRAM

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   INTERMEDIATE

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FAMILIES & ADULTS

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             Serving the communities of Windham,Gray, Gorham, Raymond,Casco and beyond!

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