​​

• Check the date and book when is available

• contact Demi 207-409-5716(text) or windhamtkd@gmail.com

 

Preparation at home

• Bring your water bottle

• Wear uniform at home

​

Safety rules during the class

        Mask is optional

• Exercising required distancing rule

• Face covering is optional in public area

• Non contact sparring

• Refreshing between classes

​